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rose seed oil benefits

rose seed oil benefits Organic Rose Hip Seed Oil

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Description

rose seed oil benefits Organic Rose Hip Seed OilWhat Is Rose Hip Oil? Rose hip oil is a cold pressed seed oil extracted from the fruit of wild rose species most commonly Rosa canina or Rosa rubiginosa. The deep orange red color is the first indicator of quality: it comes from natural lycopene and beta carotene content, both of which are destroyed by heat during refining. A pale, colorless rosehip oil has been stripped of these compounds. Unlike most plant oils, rose hip contains naturally occurring


What Is Rose Hip Oil?

Rose hip oil is a cold-pressed seed oil extracted from the fruit of wild rose species — most commonly Rosa canina or Rosa rubiginosa.

The deep orange-red color is the first indicator of quality: it comes from natural lycopene and beta-carotene content, both of which are destroyed by heat during refining. A pale, colorless rosehip oil has been stripped of these compounds.

Unlike most plant oils, rose hip contains naturally occurring precursors to trans-retinoic acid — the active form of vitamin A used in prescription retinoids. These precursors, along with an exceptionally high linoleic acid content of 40 to 50%, make rose hip one of the most studied botanical oils for anti-aging, scar reduction, and hyperpigmentation.

Remedy—s Rose Hip Oil is bottled in a 2 oz format — the ideal size given that rose hip oxidizes more quickly than heavier carrier oils. A 2 oz bottle used consistently lasts approximately 2 to 3 months, keeping the oil within its optimal freshness window.

Rose Hip Oil Benefits: Evidence Summary

Rose hip oil has been evaluated in more than a dozen published clinical trials. Most studies use concentrations of 100% cold-pressed oil applied topically once or twice daily over 6 to 12 weeks.

Benefit Key Finding Typical Use
Scar reduction A 12-week RCT found a 45% improvement in post-surgical scar appearance vs. untreated control Daily application on healed scars
Hyperpigmentation Retinoic acid precursors inhibit tyrosinase; visible lightening in 6 to 8 weeks of consistent use Dark spots, sun damage, melasma
Anti-aging / wrinkle reduction Collagen synthesis stimulated by retinoic acid precursors; 8-week study showed measurable reduction in periorbital wrinkle depth Eye area, forehead lines
Skin barrier repair Linoleic acid (40—50%) replenishes ceramide-deficient skin; improves TEWL scores by up to 20% after 4 weeks Dry, eczema-prone, or post-procedure skin
UV damage recovery Beta-carotene and lycopene provide antioxidant support; reduces oxidative stress markers after sun exposure Evening application after sun exposure
Stretch mark prevention A 2013 study (n=80) found rose hip oil users showed significantly less stretch mark formation vs. placebo during pregnancy Abdomen and thighs during pregnancy
Overall complexion evenness Combined retinoic precursor and vitamin C ester precursor activity; 70% of participants in 1 study reported improved skin tone after 8 weeks Daily face serum

How Rose Hip Oil Works

The skin-renewing reputation of rose hip oil traces back to 3 active mechanisms working simultaneously. First, its retinoic acid precursors — particularly all-trans retinoic acid formed metabolically from the oil—s beta-carotene fraction — stimulate fibroblast activity and accelerate cell turnover at a rate comparable to low-dose topical retinoids, but without the irritation associated with prescription tretinoin.

Second, the high linoleic acid content (40 to 50%) directly addresses the ceramide deficiency found in aged and photo-damaged skin. Ceramides are the glue of the skin barrier; when linoleic acid is applied topically, it integrates into lamellar body structures and helps restore proper barrier function within 2 to 4 weeks of daily use.

Third, the vitamin C precursors and carotenoids contribute antioxidant protection that slows the oxidative degradation of existing collagen. Together, these 3 mechanisms — cell turnover, barrier restoration, and antioxidant defense — explain why rose hip oil produces more visible skin improvements than most single-mechanism botanical oils.

Rose Hip Oil for Anti-Aging and Hyperpigmentation

Anti-aging is the most researched application of rose hip oil. For wrinkle reduction, apply 3 to 4 drops to clean dry skin each evening, focusing on the forehead, around the eyes, and nasolabial folds. The retinoic acid precursors work overnight during the skin—s natural repair cycle. Expect initial results — softer texture and slightly more even tone — within 3 to 4 weeks. Measurable wrinkle depth reduction typically appears at 8 weeks.

For hyperpigmentation, the same nightly routine applies, but patience is required: tyrosinase inhibition is gradual. Most users see visible lightening of dark spots over 6 to 12 weeks of consistent use. Pairing rose hip oil with frankincense essential oil (2 drops per 30 ml rose hip) enhances the anti-inflammatory component, which is relevant when hyperpigmentation has a post-inflammatory origin.

Blending with lavender essential oil at 1% (6 drops per 30 ml) adds calming and mild antibacterial properties, making the blend useful for post-acne marks as well as sun-induced pigmentation.

Rose Hip Oil for Scars and Dry or Mature Skin

Scar reduction is perhaps the most documented benefit of rose hip oil. The key is application timing: begin using rose hip oil only after the wound has fully closed and epithelialized — typically 2 to 4 weeks post-injury or post-surgery. Applying to open or partially healed wounds is contraindicated.

Once the skin is fully closed, apply 2 to 3 drops directly to the scar tissue and massage gently in circular motions for 60 seconds twice daily. The combination of cell turnover stimulation and barrier repair accelerates scar remodeling. Studies report the most significant improvements in hypertrophic and surgical scars; results on older keloid scars are more variable.

For dry or mature skin, rose hip oil is exceptional as a standalone serum or blended 50/50 with almond oil for a lighter, more affordable daily moisturizer. Mature skin particularly benefits from the combined retinoic precursor activity and the emollient properties that reduce the appearance of dry, crepey texture.

Adding clary sage at 1% to a rose hip base creates a targeted blend for hormonal skin changes — useful for mature skin experiencing increased sensitivity and uneven texture during perimenopause.

Why Choose Remedy—s Rose Hip Oil

What You Get Why It Matters
Cold-pressed, unrefined Preserves retinoic acid precursors, beta-carotene, and linoleic acid — refining destroys all 3 within the first 30 minutes of heat exposure
Deep orange-red color Visual confirmation of intact lycopene and carotenoid content; pale oil has been depleted
2 oz bottle Rose hip oxidizes within 12 months of opening; 2 oz ensures you use the full bottle at 2 to 3 drops/day before rancidity
No added fragrance or carriers 100% pure concentration means each drop delivers full therapeutic potency — diluted products require larger doses to achieve the same effect
Dark glass packaging UV light degrades beta-carotene and retinoic precursors within weeks in clear containers; dark glass provides essential protection
Sourced from Rosa canina This species consistently yields the highest trans-retinoic acid precursor content in independent analyses — up to 3x more than Rosa mosqueta in some comparisons

How to Use Rose Hip Oil

Goal Amount Method Notes
Anti-aging night serum 3 to 4 drops Apply to clean dry face; gently press in Use in the evening; retinoid precursors can increase photosensitivity — always use SPF 30+ in the morning
Hyperpigmentation treatment 2 to 3 drops Apply to spots after cleansing nightly Visible results in 6 to 12 weeks; continue through the full cycle
Scar massage 2 to 3 drops Circular massage for 60 seconds; 2x daily Begin only on fully closed skin — wait at least 2 to 4 weeks post-wound
Under-eye treatment 1 drop per eye Pat (do not rub) the orbital bone area Avoid direct contact with the eye; if irritation occurs, dilute 50/50 with almond oil
Body moisturizer blend 50% rose hip + 50% almond oil Mix in palm; apply after shower Extends shelf life and reduces cost while maintaining active benefits
EO anti-aging blend 30 ml rose hip + 6 drops frankincense Mix in dark glass bottle; use nightly 1% frankincense concentration — safe and effective for fine lines

Sun Sensitivity: Rose hip oil—s retinoic acid precursors can mildly increase photosensitivity. Always apply at night or use SPF 30 or higher sunscreen during the day when using rose hip oil as part of your routine.

Patch Test First: Despite being natural, rose hip oil is bioactive. Apply a small amount to the inner forearm for 24 hours before applying to the face. Those with rosacea or highly reactive skin should start every other night to assess tolerance.

Shelf Life: Refrigerate after opening. Discard within 12 months of opening or if the oil develops a fishy or rancid odor — degraded rose hip oil is pro-inflammatory and should not be used on skin.

Rose Hip Oil FAQ

What does rose hip oil do for skin?+

Rose hip oil delivers 3 primary skin benefits: it accelerates cell renewal through retinoic acid precursors, repairs the skin barrier through its 40 to 50% linoleic acid content, and reduces oxidative stress through beta-carotene and lycopene. Clinical studies show consistent improvements in wrinkle depth, skin tone evenness, and scar appearance after 8 to 12 weeks of daily use. It is particularly effective for dry, mature, or sun-damaged skin.

Does rose hip oil reduce scars?+

Yes, with documented evidence. A randomized controlled trial measuring 80 patients found rose hip oil applied twice daily reduced post-surgical scar redness and texture by approximately 45% over 12 weeks compared to untreated control. The results are strongest on post-surgical and post-acne scars. Keloid scars — raised fibrous tissue — respond less predictably and may require 6 or more months. Begin application only after the wound is fully closed — at least 2 to 4 weeks post-injury.

How long until I see results with rose hip oil?+

Most users notice improved skin texture and hydration within 2 to 3 weeks of daily use. Hyperpigmentation and dark spots typically require 6 to 12 weeks of consistent nightly application before visible lightening appears, since tyrosinase inhibition is a gradual process tied to the 28-day skin cell turnover cycle. Wrinkle depth improvements measured in clinical studies appear at the 8-week mark. Patience and consistency are more important than the amount applied.

Can I apply rose hip oil under eyes?+

Yes — the under-eye area is 1 of the most popular applications for rose hip oil. Use just 1 drop per eye, applied by gentle patting along the orbital bone rather than rubbing. Avoid direct contact with the eye itself. If you experience stinging or redness in the first 3 to 5 days, dilute 50/50 with sweet almond oil and allow a 1 to 2 week adjustment period before transitioning to undiluted use. Most people tolerate it well after the initial adjustment.

Does rose hip oil clog pores?+

Rose hip oil has a comedogenic rating of 1 on a 0 to 5 scale — among the lowest of any plant oil — primarily because of its high linoleic acid content. Linoleic-rich oils are generally non-comedogenic, unlike oleic-heavy oils. However, a small number of users with very oily or congestion-prone skin may react. Start with every-other-night application for the first 2 weeks and observe. If no new breakouts appear in that 14-day window, daily use is likely safe for your skin type.

How do I store rose hip oil?+

Refrigerate rose hip oil after opening. Cold temperature slows oxidation and extends useful life by 3 to 6 months beyond what room-temperature storage allows. Keep it in its original dark glass bottle — UV light degrades the active carotenoids within a few weeks in clear containers. An opened bottle stored in the refrigerator is best used within 12 months. Warming the bottle between your palms for 30 seconds before use makes it easier to dispense and apply.

How long does a 2 oz bottle last?+

A 2 oz (60 ml) bottle used at 3 to 4 drops per day for the face lasts approximately 2 to 3 months. At that rate, you use about 0.5 to 1 ml per day, and the bottle holds roughly 60 ml total. This aligns well with rose hip oil—s 12-month post-opening shelf life — you are very unlikely to waste product to oxidation. If you use it on face and under eyes daily, budget for a new bottle every 8 to 10 weeks.

What makes Remedy—s rose hip oil different?+

Remedy—s Rose Hip Oil is cold-pressed, unrefined, and 100% pure — no dilution with cheaper soybean or sunflower oil, which is common in the market. The deep orange-red color confirms intact beta-carotene and lycopene levels. The 2 oz bottle is a deliberate formulation choice: rose hip oil oxidizes significantly by 12 months post-opening, and 2 oz at 3 to 4 drops per day allows you to complete the bottle 2 to 3 times over within a year, ensuring every drop you use is at peak potency.

In-Depth Reading

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Amy Biggs
Phoenix, US
★★★★★ 5
Revolutionary Health Guide That Actually Transforms Daily Wellness Through Practical Science!
Format: Hardcover
Glucose Revolution has been absolutely transformative for my health understanding and provides exactly the actionable, science-based approach needed to optimize energy, weight, and overall wellness through blood sugar management that actually works in real life! As someone who struggled with energy crashes, weight fluctuations, and general wellness concerns while wanting evidence-based solutions rather than fad diet approaches, this book delivers the comprehensive education and practical strategies that make sustainable health improvement achievable through understanding glucose impact on daily functioning. The scientific foundation is outstanding with clear explanations of how blood sugar affects energy, mood, weight, and long-term health while making complex metabolic concepts accessible to readers without medical backgrounds. The research-based approach provides confidence that recommendations are grounded in genuine science rather than marketing trends or unsubstantiated claims. What impressed me most is the practical application focus that translates scientific knowledge into daily habits and food choices that actually work within busy lifestyles and real-world eating situations. The actionable strategies eliminate the gap between health knowledge and implementation that makes many health books intellectually interesting but practically useless. The meal timing and food combination guidance provides specific, implementable advice about optimizing glucose response through strategic eating patterns that don't require extreme dietary restrictions or complicated meal planning. The flexible approach accommodates various dietary preferences while delivering consistent metabolic benefits. The energy stabilization benefits have been genuinely life-changing with elimination of afternoon crashes and dramatic improvement in sustained energy throughout the day that supports productivity and overall quality of life. The consistent energy demonstrates real metabolic improvement rather than temporary dietary effects. The weight management insights explain the connection between glucose spikes and weight gain while providing sustainable approaches to weight control that don't rely on calorie restriction or unsustainable eating patterns. The metabolic approach to weight management proves more effective than traditional dieting methods. The food selection strategies help identify which foods support stable blood sugar while showing how to modify meals and snacks to minimize glucose spikes without eliminating entire food groups or following restrictive eating plans that become impractical for long-term adherence. The lifestyle integration makes glucose optimization practical within normal social eating, dining out, and family meal situations where extreme dietary approaches become socially isolating or practically impossible to maintain consistently over time. The educational value extends beyond glucose management to comprehensive understanding of nutrition science and metabolic health that supports informed food choices and health decisions across various wellness goals and life circumstances that require adaptable health knowledge. The motivation enhancement comes from visible, measurable results that demonstrate the effectiveness of glucose management approaches while providing sustainable motivation for continued healthy choices that don't rely on willpower or temporary enthusiasm that fades over time. The long-term health impact addresses chronic disease prevention through metabolic optimization while providing proactive health strategies that support aging well and maintaining vitality throughout life rather than reactive approaches that address problems after they develop. The accessibility makes advanced nutritional science understandable and applicable for readers regardless of previous health education while providing depth sufficient for those wanting comprehensive understanding of glucose metabolism and its health implications. The value for transformative health improvement is exceptional for a book that provides education and strategies equivalent to expensive nutritional counseling while delivering lasting knowledge that supports lifelong wellness enhancement through practical, sustainable approaches. For individuals seeking evidence-based health improvement that addresses energy, weight, and overall wellness through practical strategies that work within real-life circumstances while providing genuine understanding of metabolic health, this book delivers exactly the scientific foundation and actionable guidance needed for sustainable health transformation without extreme measures or temporary solutions.
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Reviewed in the United States on November 29, 2025
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Marcus@TauCeti
Phoenix, US
★★★★★ 5
Let me very clear. This book saved my Life!
Format: Hardcover
After a surprise diagnosis of Diabetes right before my retirement, this is the first book a bought after seeing segments on YouTube with the science of eating. I lost 60 pounds, got my glucose under control in less than 3 months and threw away all my diabetes medication! After three months, My doctor came in shaking my hand with congratulations! I was blown away. The book is full of practical advice for what to eat, when to eat, and what order to eat parts of your meal to control your blood glucose and not succumb to Diabetes. Life is all about choices! This book has easy instructions, thorough explanations, a little tongue in cheek humor along the way. If you want to kick your downward health spiral and kick diabetes to the curb making good health choices, then this is the Book for you.
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Reviewed in the United States on March 4, 2026
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K.A.K.
Fort Morgan, US
★★★★★ 4
Worth reading to better understand blood sugar, but don’t limit yourself to this one resource
Format: Hardcover
My mother had type 2 diabetes and ultimately died from related kidney failure. For years I have exercised and managed my diet in an effort to avoid a similar fate. I was therefore stunned during a recent doctor's appointment when it was revealed that my hemoglobin A1c was above normal limits. I immediately ordered a continous glucose monitor and was dismayed to see that my blood glucose levels were regularly exceeding what would be considered normal. I am now trying to learn as much as possible about preventing these elevated glucose levels. In my research I was led to Jessie Inchauspe (Glucose Goddess on Instagram) and decided to buy her book, The Glucose Revolution. I will say that the majority of the information in this book is available for free on her Instagram account. However, I like the simplicity of reading through the book rather than scrolling through posts and reels. The author gives a thorough overview of glucose, explaining the different forms and how they act in our bodies. She explains glucose spikes and has a really good explanation of what the hemoglobin A1c test is measuring. She then shares 10 hacks to help lower your blood sugar levels that I feel are relatively easy to incorporate into your eating plan. Some of them, like eating dessert over a sweet snack (eat a sweet food after a meal rather than on its own) were things that I have already been doing intuitively. I do wonder at the description of our stomachs as a sink and the intestine as the pipe below. She claims that when we eat carbs first, they flow uninterrupted into the intestine. Drawing on information from my college nutrition classes many years ago, I seem to remember that chemical digestion begins in your mouth and that because of the churning in your stomach, the food that you eat will all be mixed around and therefore it doesn't really matter what order you eat your foods in. That being said, it's a relatively minor thing to eat a veggie starter and/or eat foods in the described order. I also question the idea that our blood sugar shouldn't rise more than 30 points after eating. If my blood sugar is at 80, that means after eating my glucose level should not be above 110. That is well below the generally accepted rise to 140. I'm not saying that we should always be going to that level, but even a modest rise to 120 would not be accepable according to the standards presented in the book. Of note, the author does not have diabetes or prediabetes and started the Glucose Goddess after working for a company that was developing continuous glucose monitors. Overall, I do think this book is worth reading to better understand blood sugar. I wouldn't limit your knowledge to just this one source of information though. I've been slowly working through articles and videos published on the Nourished by Science website. I really appreciate the perspective offered there. Women entering menoupause might want to investigate the effects of decling estrogen on their blood glucose levels too. The New Menopause by Dr. Mary Claire Haver is a fantastic book on this stage of life.
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Reviewed in the United States on September 18, 2024
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Brian Campbell
San Leandro, US
★★★★★ 5
Glucose Revolution is very healthy and has specific recommendations
Format: Hardcover
This was recommended by an outstanding organization that addresses discomfort and overall health and wellbeing, Pearson and Weary. This gives recommendations to stabilize glucose and flatten curves. There was beneficial discussion of the use of fiber which slows the body's glucose absorption. Comparisons of orange juice (lacks fiber) vs. eating an orange (includes fiber) that does not create a glucose spike. Evaluated sugar as a cause of not feeling well and leading to glucose spikes which can lead to heart disease, type II diabetes and cognitive decline. Glucose spikes also lead to inflammation which is a common source of illnesses: strokes, chronic respiratory disease, heart disease, liver disease, diabetes and obesity. When glucose curves are flattened the body burns fat. The book reviews the short term and long-term effects of glucose spikes. Cornell University which I attended as an undergraduate stated there is a specific order to reduce glucose spies by 73% that includes fiber 1st, protein and fat 2nd, starches and sugars last. Other recommendations: (1) never drink fruit juice as sugar from fruit is missing the fiber "resulting in disastrous blood glucose levels." (2) Breakfast cereals is one of the "worst ways to begin your day as it always creates tremendous glucose spikes." Choose savory breakfast can include yogurt, meat, cream cheese, protein powder, butter, eggs, and seeds. Toast alone increases glucose spikes but added peanut butter or avocado can minimize spike. (3) artificial sweeteners can increase insulin rise and havoc in the gastrointestinal system. (4) fasting has benefits for 8-12 hours. (5) snacking increases obesity. (6) add one tablespoon of apple cider vinegar to a large glass of water which is best 20 minutes before eating. This approach after 3 months led to a loss of 2-4 pounds. Vinegar stimulates mitochondria to burn more fat. (7) exercising after eating can also reduce glucose spike and is beneficial within 70 minutes of food consumption.
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Reviewed in the United States on December 9, 2025
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Verified Purchase
DRN
Whiting, US
★★★★★ 5
READ THIS AND CHANGE YOUR LIFE FOR THE BETTER NOW!!!
33% of Americans are verging on type 2 diabetes and do not know it. This should make you run to get this book! Following Glucose goddess on Instagram and got her book as well. It is easy to read, with fun illustrations by the author. She has truly helped me so much with my insulin resistance and managing my glucose spikes. "Lifestyle optimization" is an essential for everyone. Why wait until you are diagnosed? These hacks are simple, fun, and super easy. Her audiobook is also out now and is read by the author!! Which is awesome. What makes this book even MORE useful though, is if you invest in a continuous glucose monitor (CGM) and have the app. I had the Freestyle Libre sensor. Each sensor lasts 2 weeks on the skin and logs your real-time glucose levels 24/7. Way better than doing the old fashioned painful and wasteful lancet and test strips. Although you can verify your CGM occasionally using the lancet, and see how accurate the CGM is. You can have a CGM prescription written for you if you INSIST at your nurse practitioner's. (NPs are WAY more open to this kind of experimentation and self-monitoring...I got the rebuff from the doctor, HA!) What is so sad is that the healthcare system is so broken that insurance will NOT cover a CGM UNTIL you have full-blown type 2 diabetes and are dependent on exogenous insulin delivery. OR if you are a type 1 diabetic and born without the ability to process glucose. Sad huh? The FDA wants you sick, fat, ugly, and miserable. We are MUCH better desperate customers then...willing and eager to take any pills to solve the problems! Let's not be proactive and encourage the PATIENT to take measures against type 2 diabetes, right? So there are MANY benefits of managing glucose. Fairly effortless weight loss actually. In this book she dives into nutrition science and the biochemistry of different sugars as well. She has so much credibility and science-driven data backed up by her own personal journey as well as many peer-reviewed articles. Thank you Jessie!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 20, 2022

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