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Description
cybex water rower Cybex 770R Recumbent Stationary BikeThis is the most unique bike in the industry, with three modes of operation and 9 workouts with 21 levels. Personal trainers love it in Constant Power mode. The Target Speed bar helps drive the user to an effective training pace. Isokinetic mode is for serious athletic and rehabilitation training. And Bike mode is just like a Sunday afternoon bike ride. Benefits SUPERIOR DESIGN. OUTSTANDING QUALITY: The Cybex 770 series bikes provide distinct and
This is the most unique bike in the industry, with three modes of operation and 9 workouts with 21 levels. Personal trainers love it in Constant Power mode. The Target-Speed bar helps drive the user to an effective training pace. Isokinetic mode is for serious athletic and rehabilitation training. And Bike mode is just like a Sunday afternoon bike ride.
Benefits
- SUPERIOR DESIGN. OUTSTANDING QUALITY: The Cybex 770 series bikes provide distinct and compelling ways to improve your members’ fitness experience, whether they choose the 770C to train for a triathlon, or the 770R as they begin their journey to better fitness. For those who demand uncompromising performance and results, only the Cybex 770 Series Bikes will satisfy the need.
- EXERCISE. ENTERTAINMENT. ESCAPE: Introducing the Cybex optional E3 View embedded monitor with three distinct viewing modes that deliver the precise content that you want on a 15.6” high definition screen. Exercise is more fun with the latest technology from Cybex.
- ONE BIKE – MANY WORKOUTS: Ride outside or train for the Tour de France. This is the most unique bike in the industry, with three modes of operation and 9 workouts with 21 levels. Personal trainers love it in Constant Power mode. The Target-Speed bar helps drive the user to an effective training pace. Isokinetic mode is for serious athletic and rehabilitation training. Bike Mode is just like a Sunday afternoon bike ride.
- BEGINNER TO OLYMPIAN: The lowest starting level and the highest resistance. For those who never rode a bike before and those who are preparing for the Olympics, the Cybex 770R is the perfect piece of equipment to train on. The most deconditioned user or rehab patient can use it safely because of the low power input requirement (20 Watts) and... it goes up to 900 Watts (to make a grown man cry). This is all possible because of the Cybex selftensioning drive. Belt tension is important because a lot of belt tension is needed to create a high power training tool. But... belt tension creates drag... and drag can drive up heart rate for beginning cyclists. The answer is the Cybex self-tensioning drive.
- RUGGED DURABILITY: For low maintenance. With a welded frame made from forged steel, the Cybex 770 bikes have a three-piece heavy-duty mountain bike crank that makes them durable enough for rugged mountain terrain. In a gym setting, this construction translates to low maintenance. And... Cybex engineers even designed the enclosures so that sweat is directed away from the bike mechanism.
Features
- STAY COOL: An adjustable, dual-speed fan keeps users cool during the most heated workouts, and longer workouts mean better results. Better results = happier members.
- REACHING GOALS: The 770R’s CardioTouch allows users to set a Time, Distance, or Calorie goal for their workout. Your members will enjoy reaching their goals and personal trainers will appreciate being able to constantly set new goals for clients.
- IPOD & IPHONE INTEGRATION: The 770R comes standard with full iPod and iPhone integration so users can manage their playlists, or watch videos on the optional E3 View embedded monitor while the battery gets charged.
- HEART RATE MONITORING: Heart rate can be monitored from either the contact grips or hands free from a wireless heart rate transmitter. See it at a glance with a multi-colored LED that displays a different color for specific target heart rate zones.
- PEDAL DESIGN: Extra wide double sided pedal design accommodates any size foot. The easy to adjust pull strap buckle closure gives users the comfort they seek.
- RESISTANCE RANGE: The self-tensioning single-stage drive and hybrid eddy-current self-generating brake provide high torque capabilities with exceptionally low drag to provide an exceptionally broad resistance range of 20 to 900 watts with superbly smooth operation. 20 watts is much lower than most other bikes on the market and is important for de-conditioned users. 900 watts "can make a grown man cry" - quote from a veteran cyclist.
- HANDLEBARS: Multi-positioned handlebars promote a comfortable hand position along with conveniently placed heart rate grips.
- CUSTOM COLORS: Why stick with silver grey when you can choose from any of our five standard colors (white, black, platinum sparkle, metaltone gold, black chrome)? Or ... select from over 180 custom colors to match any decor. Only Cybex offers color customization for cardiovascular and strength equipment.
- SEAT ENGINEERING: A Cybex proprietary seat was designed to maximize surface area and provide comfort for the long ride. The angle between the seat and seat back places the user in the optimal body position for their workout. On a Cybex bike, riders can really work up a sweat so the seat back is designed with holes for optimized ventilation to keep you cool on any length of ride.
- PORTABILITY: Because bikes are more mobile than many other exercise machines, they don't stay in the same place all the time. The 770 cycles have wheels on the front for easy rolling so they can be moved around.
Specifications
- Resistance Range: Minimum - 20 Watts; Maximum - 900 Watts
- Modes of Operation: Modes of operation include Constant Power, Bike Mode and Speed Control (isokinetic)
- Resistance Type: Hybrid Eddy current brake with brushless internal generator for low drag and high power capability
- Dimensions: (L x W x H): 65 x 25 x 52 in; 165 x 63.5 x 132 cm
- Machine Weight: 183 lb. (83 kg)
- Power: Self-powered, optional AC adapter for full time display
- Max User Weight: 400 lbs. (181 kg)
- Compliance: FCC Class B, ETL listed to UL 1647, ASTM, CSA, EN 957, CE - Low Voltage, EMC and RoHS Directives
- Display: 4.3” Touchscreen for Workout and entertainment setup and control; Graphic display of profile via 8 x 15 LED; Target-Speed display via 2 x 15 LED; Numeric display of time, distance, calories, calories/hour, METs, watts, RPM, and heart rate including multi-color indication of heart rate range. Lower display shows road speed and resistance level.
- Connectivity: Made for iPod, Works with iPhone
- Heart Rate Monitoring: Includes Contact and Wireless capability (chest strap not included). Multi-color heart shaped LED provides color coded feedback of heart rate.
- Colors: Grey shrouds with choice of five standard (white, black, platinum sparkle, metal tone gold, black chrome) colors and a virtually unlimited variety of custom colors
- Languages: 9 languages (English, French, German, Spanish, Japanese, Russian, Swedish, Danish, Dutch)
- Convenience features: Magazine rack, water bottle and utility tray
- AV/Ent.: Cybex E3 View embedded monitor option (Summer 2012), MYE Wireless Entertainment System option
- Integrated audio/visual controls: Yes
- Programming: Quick Start, four Weight Loss, four Cardio, and Heart Rate Control as well as two Power; Quick Start is facility selectable as “Bike” mode, Constant Power or Speed Control; Weight Loss and Cardio workouts are constant power; Quick Start and Workouts have 21 levels; one Fitness Test
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4.6 ★★★★★
Based on 2273 reviews
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Product Reviews
★★★★★ 3
Not a bad first-person account
Format: Paperback
I had mixed thoughts about this book. It's the author's personal experiences and thoughts about the Camino, but aren't most books about the Camino? I tend to think it's a little too much interior maundering, how every part of the experience affected the writer. Still, what would you expect? I have to call this just an ok read. Most of the reason I liked it at all is because I am intrigued by the Camino and enjoy reading about it.
The writer is a dedicated sister and her companion was a retired priest. I enjoyed the places where she touched on Catholicism, but there wasn't much of that. But there was the part of the book that I found a jarring note, and that was about her take on some fellow Catholics. She and her companion meet a group of three helpful, warm, caring priests and take them to be Jesuits. The priests inform them that that are Opus Dei. As the sister and priest continue walking, they find they are both astounded at the goodness of these men, since Opus Dei is considered to be extremely wealthy, conservative, and have strong ties to traditional Rome. (I thought all Catholics felt they have ties to Rome. I myself talk about the year I "crossed the Tiber.") It is just amazing to this twosome that such nice men could be from wealthy, conservative Opus Dei. I thought this antipathy toward a Catholic group known to do good works told a lot more about the writer than about the well-met priests--maybe more than she intended to let slide about herself. It was the one part of the book that struck a negative note for me.
Other than that, I also wished for more at the end. They finished the Camino and went on to Finisterre. (Huh? What happened to the time spent at the Cathedral at the end? The beauty of the place and the experience of Mass there, and that wonderful incense burner. That whole part was left out.)
I finished the book and consider it just "ok".
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Reviewed in the United States on November 30, 2021
★★★★★ 5
Been on the Camino and love this book
Format: Paperback
I am a Joyce Rupp fan. I'd always dreamt of doing the Camino some day, and when I saw that Joyce had done it, and written a book about it, I quickly bought it and read it.
Her book gave me the courage to buy a plane ticket and go. I'm a hiker and camper. I could tell from reading her book that some of the facets of the hike- some of the albergues, some of the pilgrims, some of the food-- etc etc-- were perhaps harder for her to accept than they would be for me. I thought she gave a really honest appraisal of how things were for her, and was touched by how she eventually resolved some of those contretemps.
I recently was looking at reviews of the book and was surprised to see some of the negative reviews. What I got from reading Joyce's book was an honest look at the Camino from the eyes of a middle-aged woman used to her own personal space, solitude, food, level of cleanliness, etc. One does necessarily give a lot of that up when on the Camino, if you stay in the albergues! They are fabulous places for meeting people from all over the world- but they can make you cringe if you are not used to hearing snoring at night. What I love about this book is the life lessons, her thoughts on what she found there, and what she got out of it in spite of -- and maybe even because of her discomfort.
I recommend this book for mature people thinking of hiking the Camino. In 2011 I accompanied a women's group from my church from Samos to Santiago, and I asked them all to read the book-- they liked it, too.
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Reviewed in the United States on August 22, 2013
★★★★★ 5
A Pilgrimage Of Body and Spirit
Format: Paperback
Back in the summer of 2003, I visited a former seminary roommate in Leon, Spain. I showed up a couple of days before his wedding after backpacking through Amsterdam, Paris, London, and Madrid. While strolling together through Leon, my Spanish friend remarked that people thought I was a "Pilgrim" because of my clothing and backpack. I asked him to clarify, and he replied that Leon was on the path of the Camino Pilgrimage. Thus began my interest in the topic.
"Walk in a Relaxed Manner" was the first book I read about the Camino. It's newly published, written by a 60-year-old nun who walked the Pilgrimage around the time I was in Leon. She hit the trail with a retired priest, and this book was born from that experience. The subtitle and theme is "Life Lessons From the Camino," and each chapter is based on a way she grew due to the Pilgrimage. For example, the book's title is shared with a chapter where Sr. Rupp describes how she learned to walk slowly and thoughtfully instead of quickly and competitively. Other chapter titles include "Savor Solitude," "Deal with Disappointments," and "Live in the Now." Such topics may strike some as trite. But I found it impressive that more often than not, it was the walk's difficulties that enabled her to internalize these truths.
The author writes in a clear and readable manner. She rejoices in the high points of the Pilgrimage, and is honest about the lows as well. Each lesson is presented in a thoughtful manner, and all are applicable to everyday life. However, like many spiritual insights perhaps some sort of defining experience is required to truly own them. But reading about these truths may be a way to prepare the heart for their eventual actualization. Although a Catholic nun in the Servite Community, Sr. Rupp keeps things fairly ecumenical throughout her tale. In addition, practical advice about the Pilgrimage is sprinkled throughout the book, and a list of helpful Camino resources is included at the end. There's even an authorized website based on Joyce Rupp's name if you want more info about her.
Someday I'd like to do the El Camino Pilgrimage. I hope I don't have to wait until my sixties, but sometimes you have to let things happen in their time. If I do walk it, I'll be glad if I learn and grow half as much as Sr. Rupp did. Recommended for all travelers and pilgrims.
UPDATE 9/7/07: Well, I only had to wait until I was forty to do the Camino. On 7/14/07 I stepped off in St. Jean Pied-de-Port (France), and on 8/24/07 I walked into Santiago, Spain. After returning home to the US, I went through this book again. It was nice reading about familiar places on the Way, and also to identify with the lessons Ms. Rupp writes about. Recommended even more now that I've actually done the trek.
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Reviewed in the United States on December 29, 2005
★★★★★ 5
This book is the real deal
Format: Paperback
This book is the real deal. I found it to be eye-opening, because, despite sounding very advanced and almost next-level, the attacks accompanied by source code show how simple and effective they are in reality.
This book seemed light at first (200 pages), so I was skeptical at it's ability to really tackle advanced topics, but I will say I was very pleasantly surprised. Those two hundred pages are action packed and filled with jaw-dropping 'this is cool' moments.
My only gripe with it is that it's a little formulaic, with the social engineering being shoehorned into every attack, and maybe pushing the whole APT thing too much, like when you really want something to become 'a thing'. Do we really need to socially engineer payloads using the same formula for all of the attacks? Not even one 'ha Ked the router with boring Cisco exploits' example? I guess it wouldn't make for an entertaining book.
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Reviewed in the United States on August 23, 2018
★★★★★ 5
Best pentest book read to date
Format: Paperback
This is the best penetration testing book that I have ever read to date. There is such a depth of understanding of penetration testing that is conveyed in this book in the way that the author is able to portray highly advanced topics in a conceptually understandable way. A novice might not be able to follow the text, as it is advanced, but for anyone looking to open their mindset up to becoming a more effective penetration tester, I HIGHLY advise this book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 4, 2022
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