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cybex arc 630a Cybex 630A Total Body Arc TrainerA Commercial High End cross trainer created for the most demanding environment, the Certified Pre Owned CYBEX 630A Total Body Commercial Arc Trainer brings technological innovation to the Art of Fitness Training. The unmatched versatility of the CYBEX Arc series allows the fitness center owner to purchase one unit that will be THE workout of choice for a wide variety of users. A self powered unit, the CYBEX 630A Arc Trainer can be placed almost
A Commercial High End cross trainer created for the most demanding environment, the Certified Pre-Owned CYBEX 630A Total Body Commercial Arc Trainer brings technological innovation to the Art of Fitness Training. The unmatched versatility of the CYBEX Arc series allows the fitness center owner to purchase one unit that will be THE workout of choice for a wide variety of users. A self-powered unit, the CYBEX 630A Arc Trainer can be placed almost anywhere on the gym floor since it does not require a power cord. CYBEX sees beyond today's trends to deliver a new and honest approach to cross-training - the right way to work out. The Arc Trainer series was developed with the correct arc of motion, a user-friendly path that reaches new heights in biomechanics. It delivers a safe, effective workout based on body basics, not fitness fads. The CYBEX Arc Trainer - winner of the Product of the Year award two years in a row - is biomechanically suited to the human body - allowing the user to get better results in less time. The Cybex 630A Total Body Arc Trainer is a true cross trainer. Cross-training in fitness refers to working various parts of the body by combining different exercises in a variety of ways. Typically one activity or sport trains certain parts of the body but not others. Cross-training aims to eliminate this. With the CYBEX Arc Trainer, broad incline and resistance ranges mean that users are really getting 3-4 machines in one. At the lower incline levels, the glide is a cross country skier. In the mid-range levels, the motion is a stride (like an elliptical except with proper positioning). At the high levels, the climb of a stepper or climber. One machine ...the CYBEX Arc Trainer... trains for strength, power, endurance, cardio, and weight loss.Product Features
- Resistance range from 0 to 900 watts accommodates a wide variety of users—for those seeking a very low work rate to dedicated athletes demanding an extreme workout
- Bilateral reciprocal movement of the footplates along an arcuate path offers a natural motion for a relaxed feel at low resistance levels and provides high intensity training at high resistance settings
- Superior biomechanics allow for high intensity training that places high loads on the muscles with less stress on joints
- Four-bar linkage input arms keep the footplates at a constant angle with the floor for reduced stress on the foot and ankle
- Adjustable incline provides variability in the pattern of motion. Low inclines provide a gliding action with modest hip and knee motion while higher inclines provide comparable increases in hip and knee motion
- Uni-welded 11 gauge steel powder coated frame offers extreme durability
- Eddy-current brake resistance allows high power levels at low brake speeds for smooth, quiet operation
- Every moving part has a maintenance-free, permanently lubricated ball bearing
Specifications
- Programming: Quick Start, Manual, plus 5 pre-set programs. Each program has 10 levels and controls both incline and resistance.
- Heart Rate Monitoring: Contact and wireless(optional). HR light indicator is multi colored with different color light for specific target heart rate zones.
- Incline: Levels 11
- Stride Length: 24 in (61 cm)
- Resistance Range: 15 Watts (0 with AC adaptor) up to 900 Watts
- Drive type: Dual-stage drive
- Brake: Eddy current brake with generator
- Convenience Features: Split level display with magazine rack and tabs, and single water bottle holder.
- AV/Entertainment: CYBEX Personal Entertainment Monitor Optional
- Dimensions: At upper hand grips: 81 in x 38 in x 60 in
- Dimension: At base: 81 in x 28.5 in x 60 in
- Machine Weight: 450 lbs
- Power: Available as self powered or in optional AC form in standard voltage/plug configurations.
- AC Adaptor: AC adapted option provides full time display lighting and 0 resistance capability.
- Maximum User Weight: 300 lbs.
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4.3 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 4
Serious[ly]
Format: Hardcover
This book is exactly what the title claims - a historical introduction. While although the author doesn't go into a great deal of depth, he more than makes up for it in breadth.
The author starts with an attempt at defining what exactly esotericism is. After that, the book is arranged chronologically, starting with Hellenistic esotericism and proceeding through the Renaissance, the Enlightenment and up to the present. Each chapter centers on an individual or group of individuals who were influential thinkers in their time and place. At the end of each chapter, there is a list of books for further study, much like a textbook.
It is serious; it is scholarly. It is most definitely not silly. If you are at all interested in a "Third Way", which is neither mainstream religion nor strictly empirical "scientism", this may be a gooding jumping-off point for you, as it was for me.
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Reviewed in the United States on February 18, 2014
★★★★★ 5
An amazing book that teaches a great history
Format: Kindle
This is a great book that takes the reader on an amazing journey through a part of Western history that is rarely taught.
This book teaches the other side of the development of Western religion and after reading this book I now have a knew light on previous theological education.
It is easy to understand but does not compromise on scholastic research and standards.
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Reviewed in the United States on March 12, 2014
★★★★★ 5
Probably The Best Introduction to Western Esotericism Available
Format: Hardcover
I recently completed my MA in Western Esotericism at the University of Exeter and studied under Nicholas Goodrick-Clarke. He is the Director of the Exeter Centre for the Study of Esotericism (EXESESO) at the University of Exeter. This book is structured in the same fashion as the MA program at Exeter and provides a comprehensive overview of the key topics in the field of Western esotericism. The book is chronological and begins in ancient Alexandria, through the Italian Renaissance, post-Reformation Germany and into the Age of Enlightenment. Goodrick-Clarke covers complex topics such as Hermeticism, Neo-Platonism, Alchemy, Freemasonry, Rosicrucianism and Theosophy but makes it understandable even to novice readers. The underlying theme behind the subject of Western esotericism is the continuity in the different schools of thought that can be traced though the two thousand period from ancient Alexandria to the present day. This is a subject that has been overlooked for many years due to its association with the occult and magic. Thanks to the work of Goodrick-Clarke and scholars such as Antoine Faivre and Wouter Hanegraaff it is now being given the respect it deserves. This is an excellent starting point for anyone interested in learning more.
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Reviewed in the United States on October 24, 2011
★★★★★ 3
A good overview
Format: Kindle
This book covers just about all of the key aspects and people you will find in Western mysticism. It will not give you anything new if you are already steeped in esoteric lore, but it can be a good review. Although I wish the author would have given an example or two of certain vague concepts (such as "correspondences").
I also did not care about the last chapter: It could have had a bit more critical sense concerning the supposed "scientific" evidence for New Age theories. Also, the author soberly reports equally the various theories of so many esotericists without any criticism. That is okay, but I cringe a bit when I think of the sometimes less than honest behavior of some these gurus of mysticism.
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Reviewed in the United States on July 9, 2013
★★★★★ 4
An informative survey of a neglected field
Format: Hardcover
Goodrick-Clarke provides an excellent overview of esoteric traditions in western religions, philosophies, and systems of thought. He begins in the Greco-Roman period, and ends at the modern New Age movement. In between Goodrick-Clarke takes the reader on a somewhat wild ride among diverse systems of theosophy, spiritual psychology, occult magic, metaphysical speculation, and more. For anyone unfamiliar with these trends, this book will be very informative. A wide base of material is presented in a readable and enjoyable manner.
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Reviewed in the United States on May 10, 2010