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Description
led plant grow lights aquarium HIRO Aquatics NANO Full Spectrum LED Aquarium Light, Fish Tank Light, LED Grow Light, 7 Watts[Multiple Purpose] This lamp is ideal to illuminate a nano aquarium, fish tanks, indoor potted plants, succulent terrariums, Wabi Kusa, an aquatic terrarium, an underwater terrarium, a miniature or a bonsai terrarium. No matter what shape your tank or pot is, just simply put it on the bamboo board and your tank plant is illuminated. [Full Spectrum] This is an aquarium light for plants. The full Spectrum LED is designed to mimic natural outdoor
- [Multiple Purpose] This lamp is ideal to illuminate a nano aquarium, fish tanks, indoor potted plants, succulent terrariums, Wabi Kusa, an aquatic terrarium, an underwater terrarium, a miniature or a bonsai terrarium. No matter what shape your tank or pot is, just simply put it on the bamboo board and your tank/plant is illuminated.
- [Full Spectrum] This is an aquarium light for plants. The full Spectrum LED is designed to mimic natural outdoor sunlight to help your plants grow healthier and make plants look vivid. The lamp consistently emits wavelengths in the wide range, including those wavelengths visible to the human eye (what we perceive as color) and the invisible wavelengths, like ultraviolet and infrared. As a result, it will allow plants to grow healthily, as naturally grown in the sun. Also its CRI(RA) is above 80, better than normal LED Light
- [Bamboo Board] It features hard texture, water-proof, strong temperature insulation, no deformation and anti-insect.
- [360 Degree Swivel] This aquarium led light's lamp head is 360 Degree adjustable to meet your need. Each lamp bead is equipped with a lens that designs to effectively increase the width and depth of the illumination without causing waste of light.
- [100-240V] US two pin Plug. Color temperature of this lamp is 6000K.
SPEC SHEET
- 5W - 450 Lumens
- Bamboo board size : 9 in X 8.5 in X 0.5 in
- LED Light Maximum Height : 18 in
- 7W - 630 Lumens
- Bamboo board size: 11 in X 10.5 in X 0.5 in
- LED Light Maximum Height : 18 in
- 9W - 810 Lumens
- Bamboo board size: 13.5 in X 13 in X 0.5 in
- LED Light Maximum Height : 21 in
- 12W - 910 Lumens
- Bamboo board size: 13.5 in X 13 in X 0.5 in
- LED Light Maximum Height : 21 in
If you are an aquarium enthusiast or a person who likes to have a miniature landscape such as a potted plant, betta fish tank ,then you will love this led grow light. The design of this lamp is very simple. The high quality bamboo board at the bottom can perfectly support your work. The bamboo material features hard texture, strong temperature insulation, no deformation and anti-insect. A full spectrum LED light is on the top with three different wattage for your choice. (5W/7W/9W) With 6000K color temperature, its spectrum is almost the same as the daylight, which is essential to the plants' health. It is also equipped with a switch for easy operation. In addition to the beautiful effect, this lamp can be an ideal desk lamp, you can carry out your creation on the bamboo board, such as painting, crafts production, etc., the LED light on the top will offer you a very clear lighting.
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4.8 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 5
Worth the money
Size: 90 Count (Pack of 1)
Works well for sleep
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Reviewed in the United States on January 8, 2026
★★★★★ 5
Naturally sourced, quality magnesium softgels, with bioavailability and absorption support.
Size: 90 Count (Pack of 1), Size: 90 Count (Pack of 1)
As someone who’s been using magnesium for years and likes to rotate between different forms like glycinate, bisglycinate, citrate, and L-threonate. I’m always on the lookout for magnesium supplements with smart formulas, especially those that prioritize bioavailability and absorption, since I’ve had issues with nutrient absorption in the past. This marine derived magnesium in softgel form really stood out to me, as I prefer softgels for bioavailability and absorption support. I’ve never been able to find a quality, natural, non-synthetic magnesium supplement in softgel form but I feel like I finally have.This aquamin magnesium was completely new to me and I found it genuinely refreshing, as it’s a break from the usual synthetic forms. You can tell right away this isn’t just another basic magnesium supplement. I’m impressed by this being a natural form of magnesium that contains 72 trace minerals that are naturally sourced from clean Irish seawater and sustainably harvested.
I really appreciate the addition of avocado oil, as it helps support better absorption of magnesium. It's also a great source of healthy fats and antioxidants. Additionally this contains an ingredient completely new to me called AstraGin, which is naturally derived from astragalus and panax notoginseng. It was clinically shown to help support enhanced absorption. I really like seeing this in this supplement facts, it’s a big bonus for me, having nutrient absorption challenges. Although, anyone would benefit from high bioavailability and support for enhanced absorption. The focus on bioavailability and absorption was a big stand out, it’s exactly what I want to see in choosing a supplement. I usually use magnesium bisglycinate because of its high absorption, but this one actually claims even higher solubility compared to both glycinate and bisglycinate.
A serving size of three oblong softgels provide 600 mg of magnesium sourced from sea water, 990 mg of avocado oil and 33 mg AstraGin. I love that my body is getting the support of a new form of magnesium that is natural and pure with the benefits of avocado oil and additional absorption support. healthy fats, I found three softgels easy to swallow, but I can see how these might be more challenging to have to take three of this size for a serving. I had no aftertaste or stomach upset, these seem very gentle overall. This is a high-quality magnesium supplement that's naturally sourced, with a focus on bioavailability and absorption support, that’s been clinically tested, and made with purity and transparency in mind. This is a true standout in my magnesium rotation. If you're looking for a magnesium supplement, I highly recommend trying it.
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Reviewed in the United States on August 20, 2025
★★★★★ 1
Not worth it.
Size: 90 Count (Pack of 1)
NO.
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Reviewed in the United States on January 2, 2026
★★★★★ 5
Most Illuminating Psych Book I've Read
Format: Hardcover
As a psychiatrist, I have yet to read a more illuminating book on how mental illnesses can develop, and how to help patients' to become free of them.
Existential Psychotherapy presents a theory of the existential forces that drive all human beings--knowledge of death, of our aloneness in the world, and of "meaninglessness" (the utter inconsequence of our one life in the entirety of the universe). It shows how these forces are powerful influences in shaping human mental health and illness.
Other reviewers here point out that the basic existential issues Yalom presents are well-known to academics and to many literate people who are exposed to them in that good, broad, liberal arts education we (still?) get in college. But what Yalom achieves in this book, has not to my knowledge been accomplished before (nor since): a presentation of these ideas to an audience of clinicians in a lucid, beautifully written, way that is salient to the daily practice of psychotherapy.
Yalom is a rare psychiatrist who is not only a master of the art of teaching and practicing psychiatry, but for this book, ventured into philosophy, literature, history, and sociology, and then integrated the wisdom each brings to the study of human nature, into a clear and cohesive whole, a beautifully written theory of the existential dimension of men's fears, drives, and actions, and how this dimension creates mental illness or health, depending on how each person handles it.
What is amazing is how such a book is now buried in the archives of (relative) obscurity, while others, recycling the same old tired ideas, reign on.
So what do these lofty insights in Yalom's book contribute that is unique and powerful to us lowly practitioners toiling daily in our offices in the (seemingly more banal) task of helping patients with daily crises, complaints, resistance to change, and painful repetitions of self-destructive life choices?
One very important tool: a true understanding of the power of existential concerns, not only in creating mental illness and self-destructive life paths, but, by shining a light on them-- capturing that elusive force of change: MOTIVATION. This force, and how to harness it to help patients overcome their suffering, has for me been one of my greatest challenges as a doctor. And one for which most books on psychotherapy have fallen short in helping me tackle.
In the sections "death" and "will", (two of the four main sections in the book), Yalom forges a path that I could follow, to help my patients free themselves of the fears that block motivation for change. In short, Yalom shows how the anxiety about, (and thus avoidance of) awareness of our death and aloneness, can cripple us into denial, and resistance to changing those of our behaviors that shield us from these truths. But, these very fears, when faced and reframed--as the awareness of one's finite limits, and of the freedom that comes along with one's aloneness, become extremely potent engines for change. Other peoples' judgements, and fear of failure, lead us to believe that the human "judges" are the most important threat in our lives. But in Yalom's world, these feared judgements pale in comparison to the the consequences of inaction. When we live with acute awareness that we waste our only life when we are beholden to judges who are after all, mortal and alone just like us, this can shake us up to MOVE and LIVE, in this finite life, in a way other insights cannot.
This example of how avoidance of existential fears leads to anxiety, low self-worth, and depression, is but one vignette in this book. Yalom applies his theory to the gamut of mental illness, and includes discussion of how narcissism, perversions, obssessions, masochism, sadism, ...the list goes on, are fueled by existential concerns. Yalom argues that they all boil down to one of two main strategies we humans employ to "forget" Death, Aloneness, and Meaninglessness: Either we escape too much into the protective cover of the GROUP, and become mindless group robots who drone through life until illness, or loss forces us to suddenly face our mortality, at which point many of us panic, or become depressed, OR, we get sucked into this defiant delusion : "I am SPECIAL"...smarter, more rebellious, unfettered by the social conventions of meek men, thus free of death's jaws". This reaction then can lead to reckless, impulsive, pseudo "powerful" behaviors that are often the fuel of many "acting out" mental problems: addiction, sociopathy, sadism, and narcissism.
Enough of my words-read and feel the power of Yalom's words in this great book.
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Reviewed in the United States on April 4, 2006
★★★★★ 5
A Great Work on the Dynamics of the Human Condition
Format: Hardcover
Irvin Yalom, Professor Emeritus at Standford in psychiatry, has written a masterful book on the human condition (published in 1980).
"Existential Psychotherapy" is singularly one of the best books I have ever read. Why? Yalom has combined 1) his intellectual insights in psychology with 2) his practical observations in therapy with 3) existential thought. He seeks to show that much of the anxiety we face as human beings, and seek comfort for in psychotherapy (or religion), originates from the existential facts of being a mortal, free being. He focuses on four main areas:
death (our inner structure will go to nothing),
freedom (we are forced to make momentous decisions without full information),
isolation (we are alone in many fundamental ways) and
meaninglessness (we don't have a clear picture of what it really means).
From literature, psychology, philosophy and some theology (Tillich), Yalom has created a definitive text on what it means to open our eyes fully to our existential situation. It is not a depressive text, as the goal is to come to terms with our condition. And ironically, facing the truth of death, for example, makes life richer. This is much more than a self-help book, it is a philosophical-psychological masterpiece.
I have a Ph.D. in the philosophy of religion and have published several articles in leading journals and don't give out the kind of praise I am giving here easily. It is one of the best books I have ever read, and I think a wide range of people would profit from it. Yet it's a difficult book, not an easy self-help read. But Yalom is such a clear writer that most readers could follow it. When he uses technical psychological or philosophical terms, he usually explains them. Otherwise, the dictionary must be used.
This text would be helpful for people in the helping professions in giving an existential aspect to their work. Religious thinkers and those interested in philosophy should pick it up at any cost. Any educated person could profit from it greatly. It's a long text, and I had to break it up by carefully reading some from each of the main four parts simultaneously to get a view of the whole. It's a bit dry at times, but thoughtful, perceptive, educational in many fields, --it's ....wisdom literature....I can't think of a higher compliment.
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Reviewed in the United States on March 19, 2013