SKU: 69892482818
roasted sun flower seeds

roasted sun flower seeds Roasted Sunflower Seeds (Kernels) — Salted – Nut Cravings

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Description

roasted sun flower seeds Roasted Sunflower Seeds (Kernels) — Salted – Nut CravingsRoasted Salted Sunflower Seeds, No Shell, Hulled Kernels Roasted salted sunflower seeds without the shell are a completely different product from the in shell seeds sold at gas stations and sporting goods stores. These are hulled kernels: shells fully removed, lightly salted, oven roasted, and ready to eat straight from the bag or fold into recipes without any cracking involved. Packed fresh at our Monroe, New York facility in a resealable stand up

Roasted Salted Sunflower Seeds, No Shell, Hulled Kernels

Roasted salted sunflower seeds without the shell are a completely different product from the in-shell seeds sold at gas stations and sporting goods stores. These are hulled kernels: shells fully removed, lightly salted, oven-roasted, and ready to eat straight from the bag or fold into recipes without any cracking involved. Packed fresh at our Monroe, New York facility in a resealable stand-up bag. Kosher Certified. Vegan. Available in sizes from 4 oz through 5 lb.

Sunflower Seeds Without Shell vs In-Shell: What's the Real Difference?

In-shell sunflower seeds are the baseball-stadium format. You crack the shell with your teeth, eat the kernel inside, and spit the hull out. The salt is on the shell, not the kernel. It's a ritual snack, not a cooking ingredient.

Hulled sunflower seed kernels (this product) are the opposite. The outer shell is removed at processing. What's left is the soft-to-medium textured kernel, already roasted and lightly salted, ready to eat by the handful or measured directly into a recipe.

When a granola recipe calls for sunflower seeds, it means hulled kernels. When a trail mix calls for sunflower seeds, it means hulled kernels. In-shell seeds don't belong in baked goods, salads, or grain bowls. Hulled kernels work across all of those applications without any preparation required.

What Nutrients Do Roasted Sunflower Seeds Naturally Provide?

Per one ounce (approximately 28 grams):

Hulled sunflower seeds naturally provide 6 grams of protein, 14 grams of fat (mostly polyunsaturated), 3 grams of dietary fiber, and approximately 3 grams of net carbohydrates. They are a natural source of vitamin E, selenium, magnesium, copper, phosphorus, and folate.

The fat profile is worth noting for recipe use. Sunflower seeds are higher in polyunsaturated fat than almonds or cashews, which means they go rancid faster than lower-fat seeds. Fresh-packing at our Monroe, NY facility and the resealable closure address this directly.

At approximately 3 grams of net carbs per ounce, these fit comfortably within low-carb and keto-friendly diets.

How to Use Hulled Sunflower Seeds in Cooking and Baking

Straight snacking:  Lightly salted hulled kernels work as a ready-to-eat snack with a clean, mildly savory crunch. Lower calorie-per-ounce than most tree nuts, which makes them easy to snack on without heavy portion tracking.

Trail mix and granola:  A reliable bulk component for homemade trail mix. Cost-effective per ounce compared to almonds or cashews, and they distribute evenly through a mix without clumping. Fold into granola after baking to prevent over-toasting.

Salad topping:  Toasted hulled sunflower seeds add crunch to green salads, grain bowls, and roasted vegetable dishes. A practical alternative for nut-free table settings where tree nut allergies are a concern.

Baking:  Fold into bread dough, seeded crackers, muffins, and oat-based bars. Sunflower kernels hold up well during oven baking without turning bitter.

Sunflower seed butter:  Blend roasted hulled kernels in a food processor for six to eight minutes with a pinch of salt. The result is a smooth, creamy spread that works as a nut-free alternative to almond or peanut butter.

Nut-free school and camp snacking:  These kernels contain no tree nuts or peanuts. They're manufactured in a shared facility, so they confirm allergen documentation for severe allergy cases, but they're commonly used as the nut-free substitute for classroom and camp snack programs where tree nut policies apply.

Why Buy Roasted Sunflower Seeds from Nut Cravings

Hulled, oven-roasted, lightly salted with no artificial additives or preservatives. Kosher Certified, vegan, and packed fresh in Monroe, New York in a resealable bag that keeps the crunch consistent between uses. Available in 4 oz through 5 lb. Free shipping on every order. Backed by our 100% Crackproof Guarantee.

Browse our full  seeds collection,  explore our  raw pumpkin seeds  for an unsalted companion seed for trail mix builds, or visit the  complete nuts and seeds range  for other snacking and baking options.

Shipping Notes
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SKU: 69892482818

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CCombs
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★★★★★ 5
Perfect
Size: 4.5", Style: Open
These hooks are so functional and great for organization in the garage. Perfect for hanging extension cords and other misc items that you want to have easy access to. Super simple installation; lift the release and move then flip back down to lock again. Very sturdy and magnet is strong. Worth the buy!
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Reviewed in the United States on November 18, 2024
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joshua
West Palm Beach, US
★★★★★ 5
Great for shed organizing
Size: 4.5", Style: Open, Size: 4.5", Style: Open
We recently upgraded to a conex/shipping container/metal shed and needed a way to organize all of our yard tools. These work great, the weight holds a lot of items, could be a little longer but we were impressed with them holding everything for over a month now and not moving.
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Reviewed in the United States on February 20, 2026
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Rebecca
Belleville, US
★★★★★ 5
Great! Worth the money
Size: 4.5", Style: Open
These things are amazing!!!! So strong you can hang a 20ft ladder and they don’t budge at all. Soooo easy to use especially in a metal building/shed
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Reviewed in the United States on December 10, 2025
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Guitar
Draper, US
★★★★★ 4
Good product. Know the limits.
Size: 6 Inch, Style: Open
These are very nice. Sure beats drilling holes in your steel. However, 45lb is a stretch. Will easily hold 25lbs. However 35+ is a stretch, especially if your walls shift a little due to be close to a door. Will definitely order more, just important to understand the limits. Thanks.
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Reviewed in the United States on February 21, 2026
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Valhalla Ranch
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★★★★★ 5
Finally, a product that meets all of its advertised claims!
It seems to me like this product is always out of stock. Of the ones I have received and been able to use. They work as advertised and hold an incredible amount of weight. It is very easy to put them on and off, but once they are latched down, you could not remove them by hand without bending the hooks I would like to have a few more boxes to use in my steel building.
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Reviewed in the United States on January 13, 2026

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