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Description
cost of cybex arc trainer Cybex 770AT Arc Trainer – Midwest Used Fitness EquipmentCybex 770AT Arc Trainer: Perfect for fitness fans of any level, the 770AT Arc Trainer from Cybex has a user friendly touch display and a long list of settings for workout customization. This is a high end commercial upgrade from the 625AT that offers a wider range of options for strength, power, and weight loss while burning more calories than most other cross trainers or elliptical machines. The 770AT Arc Trainer is a high end commercial cross
Cybex 770AT Arc Trainer:
Perfect for fitness fans of any level, the 770AT Arc Trainer from Cybex has a user-friendly touch display and a long list of settings for workout customization. This is a high-end commercial upgrade from the 625AT that offers a wider range of options for strength, power, and weight loss while burning more calories than most other cross trainers or elliptical machines.
- The 770AT Arc Trainer is a high-end commercial cross training workout machine that does the work of three machines in one.
- Muscle Map Display: This standard display screen allows you to easily monitor your progress without distraction.
- Glide, Stride, and Climb Zones: This broadens your workout and allows you to train like you are using three different machines. Set in low position for the Glide zone, medium position for Stride, and high position for Climb.
- Muscle Targeting: The machine’s unique range of incline and resistance settings allows you to focus on different muscle groups throughout your body, which you can monitor using the innovative Muscle Map.
- Reverse Arc Motion: Using patented advanced stride technology, the Reverse Arc Motion makes it so your legs move in a natural, biomechanically correct pathway while taking stress off the knees and hip joints. This also allows you to burn more calories and take on more advanced workouts.
- Workout Selections: Start in Quick Start mode to begin training right away, or choose from two weight loss workouts, three strength, two shaping, two cardio (including heart rate control), and two power workouts. This also includes Adaptive Power Mode, which changes the machine’s resistance according to your speed.
- Footprint: 76"x37"x62.5" (29" frame handles are 37"w)
- Max User Weight: 400lbs
- Stride Length: 24"
- Stepup Height: 6"
- Machine Weight: 405lbs
BURNS MORE CALORIES
More results in less time. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer tested. The science behind the Arc Trainers big calorie burn is the Arc motion. It engages the right muscles quads and glutes that demand lots of energy from the body when they are called upon to work. That means big calorie burn. And because the Arc is demanding of the muscles not the joints, it can be used longer without putting a strain on the knees, hip or back.
THREE MACHINES IN ONE
Train for strength, power, endurance, cardio, and weight loss. The Cybex Arc Trainer offers broad incline and resistance ranges which mean it is really 3 machines in one. At the lower incline levels, the glide is a cross country skier. In the mid-range levels, the motion is a stride (like an elliptical except with proper positioning). At the high levels, the climb of a stepper or climber. Glide, Stride, and Climb. And lots of programs make the Arc Trainer fun to use.
EASY ON THE JOINTS
No more elliptical knees. Unlike other cross trainers on the market the patented Arc pattern of motion allows the hip and knee to move synchronously while the foot stays under the knee reducing joint pains and providing a more comfortable workout.
DISPLAY FEATURES:
Innovative Muscle Map displays the intensity of the exercise for individual muscle groups based on the users selection of stride rate, resistance and incline to aid them in precisely targeted results.
LOAD DEPENDENT: The Arc is load dependent which means that resistance is scaled to the user's weight. Two exercisers, a man who weighs 230 lbs. and the other a woman who weighs 120 lbs., both get the same workout when they enter the same program levels and their own weight. The perfect workout, and only Cybex has it.
REVERSE ARC MOVEMENT: This is what makes the Arc an Arc. The unique Reverse Arc motion, a patented advanced stride technology, never places the users toe behind the knee (when the toe moves behind the knee significantly more stress is applied to the knee joint). The Reverse Arc Motion moves legs in a biomechanically correct pathway - reducing stress at the knee while offering a complete range of motion for both the knee and hip.
SAME SIDE FORWARD: With Same Side Forward (SSF), the arm and leg on the same side move together, so that the relationship with the arm handle and footplate remains the same regardless of incline. This allows the user to always maintain optimal posture during exercise which virtually eliminates stress on the back. Other cross trainers, with arms and legs moving in opposite directions, lack the ability to maintain correct body positioning throughout the incline range.
MUSCLE TARGETING: The wide range of resistance and incline makes the Arc Trainer unique. From the deconditioned to professional athletes, it is right for everyone! Using this broad incline and resistance range, anyone using this product will notice they have the ability to emphasize specific muscle groups, whether at higher incline levels as a stepping motion to work the quads or lower levels of incline with increased resistance to firm up the butt!
GLIDE, STRIDE, AND CLIMB ZONES: The Arc offers three exercise zones for the ultimate in variety: Low position is for the Glide; Medium position called the Stride and High position for the Climb.
LONG INPUT ARMS: The Arc Trainer is equipped with long input arms with a more linear path versus the shorter handles found on other cross trainers. This near linear path minimizes painful wrist articulation allowing you to get a better upper body workout and maintain good posture. Additionally the arms feature forward outboard handles allowing you to push harder with your upper body while opposing lower body muscles are engaged resulting in more muscles working at once and therefore more calories being burned in less time.
WORKOUTS: The 770 Arc Trainers unique workout selections allow the user to select their workout based specifically on their goals. Workouts include two Weight Loss, three Strength, two Shaping, and three Cardio including Heart Rate Control, a well as two Power workouts that include the Arc Trainers unique Adaptive Power mode.
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4.4 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
A book on dialogue should be experienced first as a book on tape
Format: Audio CD
I think of this more as a great master class lecture. Dialogue should be seemingly simple (we all talk), but McKee defines its essence and differences for prose, stage and cinema. The bulk is narrated by McKee, but the scene examples are read by voice actors and they do quite well. Even the roots of the English language are examined in order to make better decisions on your character's particular use of words. After listening the 10 hours twice while commuting, I finally picked up the book and read it. The book on tape is a better way to initially absorb the material, while the actual book helps to clarify the info. A must for all writers, especially screenwriters.
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Reviewed in the United States on August 30, 2018
★★★★★ 4
Helpful, but not as good as "Story" by same author, and it disses certain genres
Format: Hardcover
This book contains a lot of helpful information on how to write dialogue. It's dense with dialogue analysis and insights, tough to take in by just reading it through once. But it is helpful.
McKee covers the three dialogue tiers (said, unsaid, unsayable) as well as how dialogue ties into story turning points and scene conflict type. I still have lots of practice ahead of me to figure out how best to do this in my story. I will definitely use his advice as a guide. He understands dialogue at a much deeper level than I do.
However, many of McKee's dialogue examples did not speak to me. While I liked reading the dialogue examples for Breaking Bad, 30 Rock, The Sopranos, Frasier, A Raisin in the Sun, and The Great Gatsby, and agreed they were good, I disliked the dialogue from Shakespeare, Elmore Leonard, Sideways, Fraulein Else, and Lost in Translation. McKee says fine dialogue turns the reader/audience into a mind reader; I guess I'm not interested in movies which expect me to be as much of a mind reader as those latter examples did. I totally missed the subtext of the dialogue in those until he explained it to me as an aside. And that's after I already saw most of those movies!
If I have to guess what every character means with every line, that's too much work and too little entertainment for me. Maybe mystery lovers liked the dialogue in "Lost in Translation"; I'm not a mystery lover. McKee quoted one novelist as saying that the crux of good writing is to, "Make em laugh, make em cry, make em wait." Lost In Translation and its dialogue did none of that for me. The subtext was so confusing and subtle that I lost interest in the movie. I can't even remember what it was about anymore, only that it won some award and I had no clue why.
McKee says that with rare exceptions, a scene should never be outwardly and entirely about what it seems to be about. Dialogue should imply, not explain, its subtext. An ever-present subtext is the guiding principle of realism.
Nonrealism, on the other hand, employs on-the-nose dialogue in all its genres and subgenres: myth and fairytale, science fiction and time travel, animation, the musical, the supernatural, Theatre of the Absurd, action/adventure, farce, horror, allegory, magical realism, postmodernism, dieselpunk retrofuturism, and the like. It's a bit unclear how, if at all, anyone writing in any of these "nonreal" genres should take his dialogue advice. It seems to me that even sci fi scenes need some good dialogue with subtext to be engaging.
With McKee, all the accolades go to what is implied and unsaid over what is said. I agree that subtext matters, but for me, he's out of proportion with how much it matters to most people and how hard audiences are willing to work to discover the intended subtext. Also, memorable spoken character lines can elevate movie themes and characterization like nothing else.
In the end, I think this book is geared more toward writers who want other advanced writers as their audience rather than the average reader or movie watcher. And McKee admits it is definitely not geared toward sci fi, fairytales/myths, action/adventure, horror or allegory. It's almost as if he's saying those genres can't have excellent dialogue. I disagree.
But it was still a helpful book to read, and one I will be thinking about and trying to more fully understand for a long time. McKee understands how character's subconscious drives can deepen what they say or avoid saying, and how dialogue interacts with many other aspects of a story to make it all work together.
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Reviewed in the United States on December 12, 2019
★★★★★ 5
Amazing.
Format: Kindle
Just like a good movie, the first 10 pages = mind blown. Wow, such really, really good material here. If you're new, this will help you a ton. If you're experienced, this book will help you realize WHY great dialogue is so great, enabling you to create the magic again and again. I love how McKee covers several medias ( screen, theater, novel ) but still stays true and clear on the concept. A virtual masterclass on the subject. One of the best screenwriting books out there, and Yes, it's well worth all the hype.
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Reviewed in the United States on April 18, 2017
★★★★★ 5
So to speak
Format: Kindle
Previews did not show the Table of Contents, but it is worth searching the web for. The coverage includes practical techniques as well as case studies. Notes cover titles on topics over several decades. This book has four parts about what dialogue is, how it can mended, and how it can be created and designed. Trialogue, the third thing through which a pair of characters channel conflict in conversation, is an interesting concept because it overlaps social networks or media and comms devices; it is also looked at historically. Dialogue is reportedly the quickest way to fix a narrative text since it appeals to intuition. Those levels of depth are what the book is about. They can be found in first person voice. The approach could easily fill a site on the order of tropes for favorite titles, but for deconstruction and revision, which are also relevant to works in progress. It talks about finding characters in the dark, though not necessarily from the milieu, unless it were compressed and made to transfer meaning like in poetry, but reflexive so that it is symmetrical to the characters or human nature. If there is a boundary to be found, then this method is going to hit the lines to find out what happens then. The impact on the rest of the narrative elements is discussed. This extends back through the early philosophers, through tragedy, the merging of European roots into English, and the study of personalities to contemporary customs. Voice is plot.
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Reviewed in the United States on June 12, 2017
★★★★★ 5
ONE OF THE TWO BEST BOOKS ON SCREENWRITING
Format: Hardcover
Probably the best book on screenwriting ever (besides Egri), though there is also much here for the novelist and playwright. I am a professional TV writer, of long-standing (35 years), and I can tell you I used this book to figure out how to fix the problems of a complex pilot I'm writing; the author truly " guided me home." And lest you think I'm a McKee sycophant, I am not. I found little in STORY for me. The only thing I disagree with in DIALOGUE is that the author sells his own work short: it isn't just for those who are "lost" in their writing, like me, and the student, it's for anyone who writes fiction for a living, in any form, no matter how much experience they have. It's that good.
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Reviewed in the United States on October 14, 2016