SKU: 91307845717
cybex arc trainer 750a manual

cybex arc trainer 750a manual CYBEX 750AT Total Body Arc Trainer (Renewed)

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Description

cybex arc trainer 750a manual CYBEX 750AT Total Body Arc Trainer (Renewed)The arc Cybex 750AT is the total body cross training workout machine available for your everyday cardio and strength workouts. A Commercial High End cross trainer created for the most demanding users in the most demanding environment. The versatility of the Certified Pre Owned CYBEX 750AT also makes it the workout of choice for beginning cross trainers which allows the fitness center owner to purchase one unit to be used by all. CROSS TRAINERS VS

The arc Cybex 750AT is the total body cross training workout machine available for your everyday cardio and strength workouts. A Commercial High End cross trainer created for the most demanding users in the most demanding environment. The versatility of the Certified Pre-Owned CYBEX 750AT also makes it the workout of choice for beginning cross trainers – which allows the fitness center owner to purchase one unit to be used by all.

CROSS TRAINERS VS ELLIPTICALS: Not all cross trainers are created equal. Cross training refers to working various parts of the body by combining different exercises in a variety of ways. Typically one activity or sport trains certain parts of the body but not others. Cross training aims to eliminate this. Cross trainers are generally non-impact machines – sometimes called “ellipticals” – which refers to a specific motion. All ellipticals are cross trainers but not all cross trainers are ellipticals.

BURNS MORE CALORIES: More results in less time. Research shows that the CYBEX Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer tested. The science behind the Arc Trainer’s big calorie burn is the Arc motion. It engages the right muscles – quads and glutes – that demand lots of energy from the body when they are called upon to work. That means big calorie burn. And ... because the Arc is demanding of the muscles – not the joints, it can be used longer without putting a strain on the knees, hip or back.

THREE MACHINES IN ONE: Train for strength, power, endurance, cardio, and weight loss. The CYBEX Arc Trainer offers broad incline and resistance ranges which mean it is really 3 machines in one. At the lower incline levels, the “glide” is a cross country skier. In the mid-range levels, the motion is a “stride” (like an elliptical except with proper positioning). At the high levels, the “climb” of a stepper or climber. Glide, Stride, and Climb. And ... lots of programs also make the Arc Trainer fun to use.

EASY ON THE JOINTS: No more “elliptical knees”. Unlike other cross trainers on the market the patented Arc pattern of motion allows the hip and knee to move synchronously while the foot stays under the knee reducing joint pains and providing a more comfortable workout.

Specifications

  • No Electrical Requirements
  • Self Powered, optional AC adapter for full time display

Technical Specifications

  • Dimensions: 77" x 62.5" x 36.75" at upper hand grips; 28.5" at base
  • Weight: 450lbs
  • Drive System: Front Drive, 2-Belt System, with Eddy Current Brake
  • Stride Length: 24"
  • User Capacity: 400 lbs
  • Resistance Levels: 101 (0 - 900 Watts)
  • Incline Levels: 21 levels
  • Heart Rate: Contact Heart Rate | Polar® Compatible
  • Pedals: Independent Floating Pedal Mechanism
  • Portability: Wheels on front for easy rolling
  • Resistance Type: Dual-stage drive of hybrid eddy-current brake with brushless internal generator for low drag and high power capability
  • Programs: Quick Start, Manual, Hills, Hill Interval, Interval 1:1, Interval 1:2, Pike’s Peak, Weight Loss, Cardio and Strength and Heart Rate Control. Programs have 10 levels and control both incline and resistance; Advanced Programs: Manual Constant Power, Adaptive Power Training. Nine custom programs available
  • TV: Optional Digital TV with integrated mount and centrally integrated controls; including direct channel access

Features

  • Heart Rate: Contact Heart Rate | Polar® Compatible
  • Pedals: Independent Floating Pedal Mechanism
  • Programs: Quick Start, Manual, Hills, Hill Interval, Interval 1:1, Interval 1:2, Pike’s Peak, Weight Loss, Cardio and Strength and Heart Rate Control. Programs have 10 levels and control both incline and resistance; Advanced Programs: Manual Constant Power, Adaptive Power Training. Nine custom programs available
  • Additional Features: Magazine rack, dual water bottle holders, utility tray, dual speed fan
  • Display Readouts: Graphic display of profile via 10 × 15 LED. Additional message bar display of messages and data; may scan or select between distance, calories, calories/hour, METs, watts, strides per minute and heart rate including multi-color indication of heart rate range; Lower display shows time, incline and resistance level

Click here to download Arc Trainer Comparison Chart

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SKU: 91307845717

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4.3 ★★★★★
Based on 8 reviews
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M
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Marc
West Palm Beach, US
★★★★★ 5
Think of racism as a moral failing isn’t helpful. Instead, think of it as a trauma response.
Format: Kindle, Format: Kindle
If we are willing to stop and listen to the voices of these people, both in the streets and in their writings (for generations now), we will hear them tell us their experience. And their experience is horrific. Some of us will turn away, finding solace in justifications (“He should have complied!”) or distancing (“My family was poor too. None of my family owned slaves.”) But if we care about a sustainable future for our country, if we have the smallest shred of a sense of responsibility for our neighbor, or if (like me) we claim to follow Jesus, the one who taught us to love our neighbor as ourselves, and to put other people’s lives before our own, then we must listen. In My Grandmother’s Hands, Resmaa Menakem comes to this conversation from a different and very helpful angle. He suggests that three groups are clashing in our country today: black-bodied people, white-bodied people and police. He suggests that the animus, reactivity, and often explosive violence between these groups is in fact the result of unprocessed trauma. He digs deep into the story of each of these groups to demonstrate the primary and secondary trauma each group carries. Then he talks about the process of trauma retention and how, if we fail to understand and process our trauma, we inevitably become less flexible, more reactive, and more violent. He suggests that the solution to our problem is not solely in education, awareness or even new policies, but in becoming more aware of our bodies, learning how to handle and process trauma, and becoming more resilient in our interactions with other traumatized people. This is the first book about racial injustice that I’ve read where I finished feeling like I could actually make a difference. I’m not a policy maker. I’m not able to be a regular front-line activist. I don’t have piles of money to spend at Black-owned businesses. It’s easy to feel like my small contribution can’t possibly make a real difference. But Menakem suggests a path that any one of us can walk--coming to terms with our own experience of racialized trauma -- and this will open up the path for other ways we can be a part of creating a more just, compassionate, and equal society.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 23, 2020
C
Verified Purchase
C. Newman
Charlottesville, US
★★★★★ 5
Enlightening, transformative, maybe even life-changing
Format: Paperback
I would have to say that this is an interactive book. As I was reading this with a group, reading one or two chapters at a time, it was possible to do all the exercises. I did not do them all, but must say it was an eye-opening experience. The basis premise of the book is that we carry trauma in our bodies, and that we respond to issues of race, first and foremost, in our bodies, as a visceral response. And, as so many of our experiences originate early in life, these responses are often immediate and unconscious, and thus, this book requires a great deal of interior work. It's worth every moment of it. I remember clearly, that before I had finished the introduction, I felt rage- actual rage. And for a person who considers herself balanced and rather low-key this was quite astounding. And this rage continued to surface. Let me just say that this book makes you explore unexamined parts of yourself, if you will let it. Expect to feel uncomfortable, and if you push through it, you may be different when you get to the other side...
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 1, 2021
F
Verified Purchase
Faheem Lea
Whiting, US
★★★★★ 4
Don't Forget Grandmother's Feet!
Format: Kindle
A very idealistic approach in dealing with the racial trauma that is very much alive in America. I like the way the author built the narrative based on his grandmother’s unspoken experiences in her life which was exemplified by the condition of her hands (and feet). The author made references to the trauma being in our bodies, which was different. The only issue I had with this book is where the author tried to equate the trauma that White folks experienced in Europe before coming to America with the plight of Black folk that is ongoing. How did White folks overcome their trauma? Prosperity! I believe that there is a correlation between our trauma as Black folk and reparations and why this country is so adamant about not giving us reparations…because it will help to offset our trauma, and they don’t want us healed. However, if they are inclined towards healing, then this book makes some practical suggestions (and exercises) to do so; for Whites, Blacks, and even the PO-lice.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 23, 2023
K
Verified Purchase
Kate White
San Leandro, US
★★★★★ 5
Everyone in the US should read this book, no matter who they are
Format: Paperback
This book is a must read for those of us living in communities struggling with racism. Resmaa Menakem has created a masterpiece of storytelling, restorative justice, awareness raising, and healing. The writing is just excellent, and the clarity with which Menakem lays out the evidence for racism and what to do about is brilliant, and the impact is disturbing, as it should be. The chapter on race and police brutality is a strong example of that, of how black bodies create fear in white bodies. He writes about how people of color sacrifice parts of themselves every day to stay safe, and sometimes they don't succeed. He writes about how this fear of the other is in the body, and it takes a body-centered approach to heal it. We must self confront and stop talking about it; we must feel it, and practice healing approaches. Each chapter has exercises for us to practice to heal ourselves, black and white. He recommends self confrontation as a form of "clean pain," versus the "dirty pain" of avoidance, denial and blame. The examples in the book are so true and riveting. I highly recommend this book, and the practices within. A page turner. I could not put it down.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 27, 2018
I
Verified Purchase
Ian
Lowell, US
★★★★★ 5
essential reading for activists and healers alike
Format: Paperback
as a white trauma therapist & somatic practitioner who in my early career worked primarily in Communities of Color, People of Color clients help me realize that I could not support them in healing the root of what they were dealing with if I did not understand the trauma of systemic and intergenerational racism. As an anti-racist educator, after co-facilitating many 2 day trainings and watching most people dissociate the whole time only come back around to repeating courses not remembering most of what we talked about, I was becoming disillusioned with both fields of practice. Resmaa Menakem's book came at just the right time in my journey, and I believe in our movement, to help us bridge the worlds of anti-racism and somatics and carve the path forward to heal our bodies and souls from white supremacy. White folks like myself will be tempted to breeze through this book and teach it to others; We would do well instead to form communities around the practices in here and integrate the deep healing available to us in both the history and somatics Resmaa offers us. This is truly one of our sacred movement texts on the path to Collective Liberation. For healers: This is the tool for healing the racism at the root of our trauma and disembodiment. For activists: This is the tool for healing the internalized racial oppression that busts up our movements. -- kelly germaine strickland, msw, lisw
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 16, 2020

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