cybex bravo exercises Cybex Bravo Advanced Multigym

cybex bravo exercises Cybex Bravo Advanced MultigymIT FITS IN A CORNER Bravo is a great solution for Home Gyms. Hundreds of exercises in one machine, Bravo offers the strength training that current medical literature stresses is important for both weight loss and cardiac health. Designed with commercial durability and versatility, a Bravo and an Arc Trainer are the perfect home gym. CHANGING THE GAME Cybex Bravo combines the best of selectorised and cable based strength training. The unique patent

IT FITS IN A CORNER
Bravo is a great solution for Home Gyms. Hundreds of exercises in one machine, Bravo offers the strength training that current medical literature stresses is important for both weight loss and cardiac health. Designed with commercial durability and versatility, a Bravo and an Arc Trainer are the perfect home gym.

CHANGING THE GAME
Cybex Bravo combines the best of selectorised and cable-based strength training. The unique patent-pending design adds two key features to revolutionise training applications - the Progressive Stabilisation system, which allows the user to incrementally modify the stabilisation provided, and the Cable Width Adjustment, which results in innumerable height and width configurations, giving the most creative trainers unlimited exercise possibilities.

PROGRESSIVE STABILISATION
The unique Progressive Stabilisation system adjusts for height and horizontal position, offering maximum stabilisation (like selectorised equipment) or free standing movement (like most functional trainers). The Bravo's Progressive Stabilisation system can also be positioned for partial stability, introducing specific challenges for different functional tasks. Systematic destabilisation allows trainers to create programming which builds strength and skills in a progressive, highly effective manner, offering new challenges as users' capabilities grow.

COMPLETE CONTROL
The advanced cable adjustment system lets not only the height of the cable to be adjusted but also the width between cables. This means the direction of resistance can be completely controlled. The versatility creates almost endless training possibilities - and only Cybex has it.

A TOTAL SOLUTION
The Bravo is a total training solution, offering more training options and versatility than any product in its class. Whether upper body, lower body, isolated or fully integrated, the only limitation to the Bravo is the user's imagination. Available in the standard 2:1 configurations for most applications, or in 4:1 configurations for sports performance and rehabilitation applications.

PROGRESSIVE STABILISATION SYSTEM
The Bravo functional trainer and Bravo Press feature the patent-pending Progressive Stabilisation system, which is a pad that adjusts for height and horizontal position. The system offers maximum support—like selectorised equipment—or freestanding, similar to most functional trainers. The Bravo Pull also offers the technology with height adjustment. Simply put, Progressive Stabilisation gives users a greater variety of training options than other cable machines.
As far as results are concerned, Progressive Stabilisation delivers what users want: faster, safer strength. Compared to other free-standing machines, the system offers:
• a 212% increase in load capacity,
• 184% increase in core activation,
• and a 38% greater strength gain*.

ADVANCED CABLE ADJUSTMENT
The Bravo functional trainer includes the Advanced Cable Adjustment system, which lets users control the height and width between the cables’ origin. This means the direction of resistance can be completely controlled. Welcome to a new level of versatility and almost endless training possibilities.

FREE START TECHNOLOGY
The Bravo Lift features Free Start technology, which allows users to select the desired starting height and to get to it with minimal load, thus getting into the correct start position before the weight is engaged.

VARIABLE GRIP CHIN UP BAR
The integrated chin-up bar's multiple grip options target different movements and muscles.

DEDICATED ACCESSORIES
Grips, straps, and bars are available to produce an almost unlimited array of exercises and functional applications.

DUAL WEIGHT STACK
Two weight stacks allow for fully independent motion and asymmetrical loads for single users, or individual stations for two users.
* “Effect of Horizontal Support on Abdominal Muscle Activation and Load During a Vertical Chest Press Exercise on a Dual Adjustable Pulley Apparatus,” D.S. Peckinpaugh, C.T. Guzell, Department of Kinesiology, University of Massachusetts Amherst, 2009.

PLEASE NOTE: All Cybex equipment is made to order and is subsequently classed as a special order. Lead times may vary however we will always keep you updated regarding expected delivery time-scale upon receipt of your order.