tenten book I'm Enough. – Last Gasp

tenten book I'm Enough. – Last GaspA guide for anyone who wants to improve their communication and social skills, and be more easily understood. The author, Tenten Hosokawa, is a cartoonist who calls herself the "Queen of Negative Thoughts." One day she visits a psychiatrist, Dr. Hiroko Mizushima, and begins a journey of self discovery. Through the lens of personal experience, Hosokawa uses comics to illustrate her path to self acceptance. What is Interpersonal Psychotherapy? It is a

A guide for anyone who wants to improve their communication and social skills, and be more easily understood.

The author, Tenten Hosokawa, is a cartoonist who calls herself the "Queen of Negative Thoughts." One day she visits a psychiatrist, Dr. Hiroko Mizushima, and begins a journey of self-discovery.

Through the lens of personal experience, Hosokawa uses comics to illustrate her path to self-acceptance.

What is Interpersonal Psychotherapy?
It is a practice that focuses on the relationships closest to us as a way to improve our mental health.

An illustrated beginner's guide, I'm Enough uses manga and illustrations to make self-acceptance and the topic of Interpersonal Psychotherapy accessible to all readers.

Read a sample

Follow Tenten-san and Dr. Mizushima, a leader in the field of Interpersonal Psychotherapy, on their journey of growth, learning and self-acceptance. 

Learn how to better communicate, socialize, and how to be more easily understood.

I'm Enough
An Illustrated Beginner's Guide
to Self-Acceptance and Interpersonal Relationships
By Tenten Hosokawa and Hiroko Mizushima
ISBN 9780867198997
176 Pages, paperback, 6" x 8.25"

Publication Date: May 15, 2024