- Bhaji ( Cholai or amaranth leaves )
- Guvarfali ( cluster beans )
- Chukandar ( beetroot)
- Mix salad ( cucumber/tomato/onion )
- Kanda / keri/ mint chunda
- Javar roti
- Butter milk
- Green dhamta papad
Benefits of all vegetables in my thali
Amaranth leaves contain a wide range of health essential nutrients such as iron, potassium, vitamin C and vitamin E. Amaranth leaves are loaded with potassium and magnesium which are crucial for maintaining proper electrolyte balance in the body..
Guvar fali ( cluster beans )is full of Nutrients, Resolve anemia, Great for Diabetics, Beneficial for the cardio health, Make Bone Strong, Better Blood Circulation, Recommended during pregnancy, Helps manage blood pressure, Stimulates bowel movement, Do away with diseases, Calms the brain, Good for fetus in the womb
Beetroot juice may help lower your blood pressure, Improves exercise stamina, May improve muscle power in people with heart failure, May slow the progression of dementia, Helps you maintain a healthy weight.
Juvar roti is gluten free, rich source of protein, controls blood sugar level.
Butter milk as we all know prevents Dehydration, helps in Detoxification, provides Essential Vitamins and Nutrients, rich in Calcium, reduces Blood Pressure.
Kanda keri chundo promotes Health Of Liver And Intestine, gives An Energy Boost, cures Stomach Troubles
Green Dhamta Papad is made of Green Moong, Cumin & Fennel Seeds. It is a thin, crisp disc- shaped Indian food typically based on a seasoned dough made from black gram (urad flour)