Today on my plate (Thali)

1. Surti papdi vegan nu sak ( flat green beans )
2. Rasa Vali Vaal ni dal ( sprouted lima beans curry )
3. Tomato/onion/ cucumber salad
4. Bajri rotli ( pearl millet )
5. Red rice
6. Keri no murrabo
7. White butter

Surti papdi ( flat green beans ) is a low in calories and almost negligible in fats. It has moderate amounts of fiber. Green flat beans is also a source of vitamin C, calcium, magnesium and phosphorus.

Vaal ni dal ( Sprouted lima beans)  is good source of protein, iron, fiber, and other nutrients, making it a superfood.  

Red rice contains higher concentrations of antioxidants.
 
Bajra( pearl millet ) has lots of health benefits like improves diabetes, gluten-free, lowers the cholesterol level , high in fiber etc.

Keri no Murrabo (Raw Mango Pickle) the most relished fruit during summer and it has incredible benefits like boosts immunity, helps in digestion, keeps your eyesight sharp etc.